While Primary series is described as Yoga Chikitsa,or Yoga Therapy for the body, this series is described as Nadi Shordana, or Nerve Cleansing of the body, due to the focus on backward-bending asanas.

Date: TBA

Time: 6pm

Place: Centerspace Studio in Somerset

Registration required -
Cost: $15 payable by cash or check (made out to Alissa Shaneson)  - You can register with me for this class whenever I am teaching at any of the studios.  Check my schedule page for class times.  Minimum of 6 people need to be registered in order for this class to run. 
 
Any one with the following experience is welcome to this class:

1- People who have been doing the full primary series for at least 1 year
2- People who have been doing the modified primary series with me for at least 2 years
3- People who have a good amount of vinyasa experience (at least  2 years)

4-- Permission from instructor

____________________________________________________________________________________________________________________________________

6 Week Mysore Series

Dates: TBD   

Time: 7-9am (you may arrive anytime between 7 and 8am and leave when you are finished or when the session ends)

          note: the teacher arrives at 6:30am so if you need to come a little earlier than 7am you may.

Place: Balance yoga studio in Woodbridge

Cost: $90

Registration required.

A minimum of 6 people is required in order for this class to run.  If 6 people do not register by the due date the class will be canceled and a refund or class credit will be issued

Description:
Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you. Students practice the Ashtanga sequence of postures to their own ability and at their own pace. The teacher assists each student individually by giving physical adjustments and verbal instructions. This is the best class to get individual attention during a class setting, it is the preferred form of practice!

Note from the teacher:
I am here to help. If you get lost or confused about the correct sequence of postures, please let me know. I am only too happy to help, no matter how many times you need to ask. If you are new or accustomed to led classes, the Mysore-style setting can seem strange at first. But with commitment and a little patience, you will be amazed at how quickly you can learn the ashtanga sequence.

Regarding Diagrams:

if you have questions about whether or not this class is right for you please feel free to contact me.

___________________________________________________________________________________________________________________________