Date: April 10th, 2010 Time: 1-4pm Place: Sakula yoga studio, 325 Main Street, Metuchen
What is Ashtanga yoga? This workshop will include a discussion of the background and principles of Ashtanga yoga, asana (posture) practice and Q & A session. The focus will be on the Primary series, or Yoga Chikista (yoga therapy), of the Ashtanga system. Bring your questions and get ready to sweat.
Cost: $35 if registered by April 4th: $45 after To register contact alshaneson@gmail.com
