VEGETABLES 

Alfalfa
Asparagus
Barley Grass
Green Beans
Beets*
Broccoli**
Brussel sprouts*
Cabbage
Carrot**
Cauliflower*
Celery
Chlorella
Cucumber
Dandelions
Edible Flowers
Eggplant
Fermented Veggies
Garlic**
Greens* - Beet, Chard, Collard, Mustard, Wild
Kale
Kohlrabi
Lettuce
Mushrooms*
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Potatoes
Pumpkin
Radishes
Rutabaga
Spinach*
Spirulina
Living Sprouts*
Squashes
Sweet Potatoes
Watercress
ORIENTAL VEGETABLES Daikon Radish
Dandelion Root
Maitake, Reishi  and Shitake Mushrooms
Sea Veggies - Kelp*, Kombu, Nori and Wakame Seaweed
Umeboshi (pickled plums)

FRUIT

Apple
Apricot*
Avocado
Banana (high glycemic)
Berries inc. - Blackberries, Raspberries**, Strawberries*, Goji*
Cherries, sour
Coconut, fresh
Currants and Raisins
Dates and Figs, both dried
Grapes *Purple, Red
Grapefruit
Lemon and Lime
Melon - Cantaloupe, Honeydew, Musk, Water
Nectarine
Orange and Tangerine
Peach
Pear
Pineapple*
Umeboshi Plums
Rhubarb
Tomato*
Tropical Fruits PROTEIN Cottage Cheese
Chicken Breast
Nuts - Especially Almonds* and Chestnuts
Seeds - Pumpkin, Sprouted, Sunflower - Millet
Tempeh (fermented)
Tofu (fermented)
Whey - POISON!
Yogurt, Plain*

SWEETENERS

Stevia
SPICES & SEASONINGS All Herbs
Cayenne** and Chili Pepper
Curry - Tumeric**
Cinnamon - Ginger
Miso - Tamari
Sea Salt
OTHER 

Apple Cider Vinegar
Bee Pollen*
Lecithin Granules
Molasses, blackstrap
Butter, unsalted
Soured Dairy Products
Probiotic Cultures
Marine Phytoplankton**

Alkaline Antioxidant Water - Mineral Water
Tea - Dandelion, Essiac*, Green*, Herbal, Ginseng, Kombucha
Fresh Fruit Juice - Green Juices and Wheat Grass Juice**- Veggie Juices
Organic Milk (unpasteurized) MILK IS FOR COWS NOT HUMANS!

ALKALIZING MINERALS

Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9 
-

VEGETABLES 

Corn
Olives
Winter Squash 

FRUITS 

Blueberries*
Canned or Glazed Fruits
Cranberries*
Currants
Plums
Prune* 

GRAIN PRODUCTS 

Amaranth
Barley
Bran, wheat
Bran, oat
Bread
Corn
Cornstarch
Crackers, soda
Flour, white
Flour, wheat
Hemp Seed Flour
Kamut
Macaroni
Noodles
Oats (rolled)
Oatmeal
Pasta
Quinoa*
Rice (all)
Rice Cakes
Rye
Spaghetti
Spelt
Wheat
Wheat Germ*
BEANS & LEGUMES 

Beans - Black, Kidney, Lima, Pinto, Red,
Soy, White, Lentils
Almond Milk, Rice Milk, Soy Milk (may cause allergies)
Peas - Chick and Green
DAIRY 

Butter, Salted
Cheese - Cow, Sheep and Goat, Parmesan and Processed
Ice Cream, Ice Milk 
NUTS & BUTTERS 

Brazil Nuts, Cashews, Peanuts, Pecans, Pistachio.
Walnuts*
Peanut Butter
Tahini
ANIMAL PROTEIN 

Beef, Corned Beef
Lamb, Veal, Pork, Bacon, Sausage
Turkey
Venison
Rabbit
Organ Meats
Fish - Carp, Cod, Haddock, Pike, Salmon*, Sardines*,Tuna*
Shellfish - Clams, Lobster, Mussels, Oysters*, Scallops, Shrimp
Eggs - Less acidic if natural feed, no hormones, no antibiotics.
FATS & OILS 

Oil - Avocado, Canola, corn, Flax, Hemp Seed, Virgin Olive (best choice), Safflower, Sesame, Sunflower
Butter
Lard
SWEETENERS 

Carob
Corn Syrup
Sugar (poisonous, aging, feeds cancer and obesity)
ALCOHOL 

Beer, Hard Liquor, Spirits  
Wine (Red wine is healthy - skip the white)
OTHER FOOD/ BEVERAGE 

Catsup, mustard, pepper, soy sauce 
Cocoa
Coffee 
Soft Drinks,  Sodas (fizzy water, sugar and chemicals) 
Distilled Vinegar
DRUGS & CHEMICALS 

Aspirin
Drugs - Prescribed Medication and Street
Food Additives
Herbicides and Pesticides
Tobacco