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The $4 dollar juicer:

 

 

 

 

 

 

 

 

 

 

Blend fruits and vegetables in the blender with a little water and then strain them through the sprout bag. If you don't have a juicer yet, it's an affordable way to get started! If you have a juicer you can maximize your yield  by squeezing the left over pulp through your sprout bag.

 

If you want to learn more tips such as those below ask for our Newsletter.

 

square-watermelon.jpg

 

Now, how stupid would you feel after paying $200 for one of these watermellons

that was grown in a concrete box?

 

Well, 95% of the nutrition is in the rind, not the red part. And also, the types that are seedless are hybrids and I wouln't eat them if they were free.

What I do is go to grocery stores and make friends with the produce employees. Every day, they throw out the rinds after they cut up the mellons to put in the "already cut up" watermellon for those that have no time to cut their own or who want the quick fix.

 

We get the rinds and eat them for breakfast or put them in our 3+hp blender when we make smoothies.

Do you know what tastes better than watermellon?

You guessed right, FREE WATERMELLON!

 

Canteloupe Seeds (thrown away at grocery stores)

 

Again, grocery stores cut up canteloupe and throw out the seeds.  After getting the seeds from about 100 canteloupes, I use the seeds in my 3hp blender to make the best canteloupe seed milk. I put a little agave nectar and vanilla bean or sometimes raw Carob and I have the best Carob Canteloupe Seed Milk in the world. My friends love it. It has protein and tons of nutrients. 

 
Don't know if I've ever eaten a $200 melon but Japanese melons are hands down the best melons I've ever had. I'm certain this melon was delicious.
It costs $200 for one anteloupe in Japan.

Tokyo12.06_MuskMelon1.jpg

 

 

 

No, we don't want the avocado- Just the avocado pit!

 

Yes, we are only concerned with the pit.

The avocado pit is known to have the most soluble fiber of any food on Earth... even more than oatmeal. Oatmeal doesn't even come close!  The pit is so bland that I don't even notice it, and no, it won't hurt a 3HP blender. The pit has almost no taste. This soluble fiber can help get rid of all the arterial plaque. A 3 or 3+HP will rip the pit apart. When I blend an avocado pit in a low powered blender I get a grainy, sand like texture that's not be fun to drink. You don't even taste the pit in the blender I use.

 

Where do I get these pits?

I go to a few Mexican restaurants that throw out hundreds of avocado pits daily. I can go to almost any Mexican restaurant and find pits and get as many as I want.  When I make living dehydrated cookies I use the avocado pit flour from blending them in my blender. This flour is a staple in the cookies that I make. All my friends love my cookies. They are so high in "soluable" fiber. The cookies are easy to make and the ingredients I use are practically free. I do use binders such as pineapple that hold it together and a little flax seed which is so cheap!

Read below to find out how I get pineapples for free.

cutting up a pineappleHot to slice pineapples

                              Yes, the core is edible!                           We use the skins too!

The core and the skin pretty much look like this when they are throw away.

 

how to cut a pineaple

The stem is the most valuable part of the pineapple!

 

You might think we are kidding you but we really do eat the stems, cores, and have uses for the skin of the pineapple. I also blend the core & stem of the pineapple. This is where most of the nutrients are found and it is even more nutritious when blended than eating the rest of the pineapple. The stem is so high in enzymes that it will digest your food if eating together. If you take off all the green leaves on the stem there will be a little stub left that we use in our smoothies. I throw a stub in almost every fruit smoothie I make. This stub is so nutritious and I wish people knew not to throw it out, and the core too. It's the same thinking that people have when they throw brocolli stems away and just eat the green tops. (Yes, I have my ways of getting those free too, ha ha).

 I won't even mention what I do with the skin on the pineapple after I soak it overnight! 

 

I always try to get free organic produce when possible from health food grocery stores.

Grocery stores and farmers markerts often throw away bruised fruits. If a banana has a bad spot on it they will throw it away, If a tomatoe was slightly crushed they will throw that away too. I go on Sundays to the local farmers market on the busiest day. I stock up on enough free fruits and vegetables that last me the entire week. I just gather all types of mixed varieties of fruits and vegetables and load them in by backpack and then make 2 or 3 more rounds since the bags do get kind of heavy! Doing this on my bike gives me a great workout.

 

Always get permission before taking someone's thrown away produce.

"Their garbage is my treasure"

The Challenge
I think the real problem is that we still don't have a 4-star raw foods cuisine. Sure, those of us who've been raw for a while (and who live in the right places) have enjoyed the rare raw restaurant, have savored the occasional amazing dish at a pot luck, and have been willing to order large salads--or gazpacho or guacamole (if we're lucky enough to find them)--at regular restaurants.
But unless a raw newbie lives in the handful of cities that have raw restaurants, that newbie is pretty much on his or her own. Let's face it: most people lack the time or motivation to be their own inventive chefs.
What We Need
It's for these very reasons that I'm calling for the following:
Let's have frozen banana and coconut "ice cream" kiosks in every shopping mall and neighborhood coffee bar;
Let's have dehydrateries alongside the bakeries found in every town;
Let's have raw food restaurants of every genre and stripe--from fast food casual to romantic hideaways to arty minimalist venues; places that can accommodate large parties, families, or just one or a few.
Let's have raw restaurants with community tables so that those dining alone can meet others; and restaurants of every ethnic specialty; and retro diners complete with mini-jukeboxes in every booth.
Let's have raw vegan restaurants in malls, large and small cities, in business districts and downtown areas, at theme parks and other tourist attractions, and even at sports stadiums and on highways.
Let's have raw vegan takeout items in the giant and small markets people frequent.
Let's have raw snacks at movie theater concession stands.
TV
Let's have national recipe contests sponsored by the date growers', the coconut growers', and the dehydrator manufacturers' associations, with the winners appearing on Good Morning America and the Today Show.
Let's have several regular raw foods shows on the Food Network--no, why stop there? Let's have our very own Raw Foods Channel.
Let's have contests in which architects, industrial designers and raw foods chefs put their heads together to design the perfect home kitchen for the raw foods family, complete with noiseless power blenders and electric gadgets that can open young coconuts as easily as can openers remove the tops of cans.
Let's have raw foods delivery-mobiles that are as common as pizza vans and neighborhood ice cream trucks.
Let's have chefs conjure amazing replications of old standards like pizza, French bread, bagels with cream cheese and lox, cheese knishes, and pretzels; raw analogues that even cooked food addicts will crave.
Let's have retailers who go out of their way to bring more exotic produce (like white sapotes) and more varieties of local produce to the market. When you consider how many fruits and vegetables there are in the world, it's a culinary crime that we get to taste so few.
Raw is Good
We who eat raw foods know beyond a doubt how good they are for the body and the spirit, for beauty, youthfulness, strength, leanness, health and longevity. It's time for us to really put our money where out mouths are and take this to the streets! Let's have a 4-star cuisine raw foods revolution now!

 

  For those that are creative try building your own dehdyrator before spending money on one.

 

DESCRIPTION OF MY HOME-MADE DEHYDRATOR

 
If you buy a temperature controlled fan assisted dehydrator it will cost you up to $200.  If you are handy, however (or if you know someone who is handy) you can make one for a small fraction of that price from mainly recycled materials.  Using the very gentle heating generated by your dehydrator, you can then make breads and pie crusts from sprouted grains, seeds and nuts. The effect is similar to sunbaking at Mediterranean temperatures, as with the original 'Essene bread'.  Preparation time is similar to conventional baking, but the actual 'baking' process takes much longer, with timing being much less critical.  You can also make dried apple rings, onion rings, tomato crisps and other nutritious snacks and garnishes.  Running costs are low.

Description

My dehydrator was made for me by my son, using ecologically sound plywood, shelving from discarded refrigerators, and some bought extras.  You could also use thicker wood if you have that available.  The dehydrator consists of a ventilated box with three shelves and two light bulbs at the bottom which provide the heat.  A thermometer is kept on one of the shelves and this gives guidance as to what wattage bulbs are needed, according to season and external temperatures - usually 40W in summer, and 60W to 100W in winter, to provide temperatures between 95F and 110F.  Ventilation is provided by 2.5cm round holes in top and sides (2 in each surface, total of 6) and nylon mesh is taped over these to keep insects out.

(the picture shows the dehydrator with the door standing open and the shelves protruding for display - a plate of crackers on the top shelf, and flapjack on the middle shelf.  The bottom shelf holds only the wire rack and parchment paper.  The thermometer is on the middle shelf.  The ventilation  holes on the top surface can be clearly seen.)

Dimensions

External dimensions:  width 33cm, height 43 cm, depth 45 cm.
The 'rescued' fridge shelves measure 31.5 cm in width.

Materials

PLYWOOD to make:
2 pieces 33 x 45cm for top and bottom
2 pieces 33 x 43 cm for front and back
2 pieces 45 x 43 cm for the sides
flex, on/off switch (the kind that is contained in the flex) and electric plug
2 batten mounts into which the light bulbs are fixed
piece of sturdy wood at least 1.5cm thick to hold the light bulbs

FOR THE SHELF ATTACHMENTS
1.5cm thick lengths of wood:
6 pieces 44cm long to hold the sliding shelves in place
4 pieces 44cm long to reinforce the box (fixed along each corner between sides & top) - *these are not needed if thicker wood than plywood is used*
small pieces of nylon mesh (e.g. net curtains) for insect filters
strong tape to attach the above
Glue
Small screws 
2 small hinges
fastener for the door
offcuts for handle and hinge reinforcements
natural veg / seed oil for preservative

(the picture shows the base of the dehydrator, showing the bulb fitments, hole for flex, and taped mesh to keep out insects.  The bottom shelf is visible at the top of the picture.)

When my dehydrator was finished I painted all the wood surfaces with organic linseed oil as preservative.  I've now been using it for over a year and it's as good as new.  If any part of it breaks down, it will be perfectly easy to mend!

 

 

The sweat lodge - young flexible pines provide the dome's skeleton, reeds and seaweed fill in the spaces, then earth applied as plaster.

This is the  first attempt to build a living space from pallets, it actually looks pretty good, though who knows when it would be finished.

 

Save some money and make your own Home Spa Recipes

 

Mango Coconut Bath Syrup

   

Puree all ingredients together and pour into hot bath. Soak and dream of the beach.

1 mango  -   3/4 cup raw can sugar disolved in 1/2 cup water   -  1/2 cup coconut creme

 

Avocado Coconut Creme Facial Repair for Dry Skin

Stir ingredients together. Apply mask. Leave on for 15 minutes.
1/2 avocado masshed  -  2 teaspoons honey  -  1 tablespoon coconut creme
 
Push-Up Pop Body Polish

 

Stir all ingredientsw together, scrub all over your body and rinse.

1/4 cup turbinado sugar  -  2 tablespoons freshly squeezed orange juice

1 tablespoon of coconut creme  -  zest of 1 orange  -  1 tablespoon vanilla

 

Luscious Banana Body and Shaving Creme

Puree all ingredients together and use as a shaving creme and balm for dry skin.

1 banana  -  1/2 cup coconut creme  -  2 tablespoons almond oil  -  2 tablespoons of raw cacao powder

 

Honey Pineapple Alpha Hydroxy Mask

 

Puree all ingredients in blender. Apply mask. Leave on 5-7 minutes and rinse for soft skin.

2 chunks pineapple  -  2 teaspoons honey  -  2 teaspoons extra virgin olive oil

Grapes

A little tip about grapes:

Take grapes off the stem right after buying them at the grocery store for longer shelf life. Grapes stay

fresher longer when they are seperated from the vine.         

 

 

Strawberry tip:

Hulling Strawberries...

Take a drinking straw and push it through the center bottom of the strawberry. The stem and the hard center will pop right out.

 

Since  the hybrid bananas aren't a part of the symbiotic rawfoods lifestyle, they do serve one purpose...

If you have leather shoes, you can use the peel as a quick shoe polish wipe.

 

 

 

 

 

  

 

How To Build A Water Ionizer Introduction The latest white goods technology to hit the market place is an acid/alkaline water charger. With a price tag between $1000 to $1300 (Aud) for a single commercial unit, its not hard to see why some people may choose to build and experiment with their own home made designs. The following plans will describe in detail how to make an acid/alkaline water charger to experiment with your own charge water at home. The following plans involve simple to understand step by step instructions. The price of the materials to make your own unit should set you back between $50 to $70 (Aud).What is Acid/Alkaline Water? Acid/alkaline water is also known as micro-cluster water? By supplying a low voltage charge (12v) to a positive electrode in one partition of the charger container and a negative electrode in the other partition of the container, you can get ordinary tap water to separate into acid water at the positive side, and alkaline water on the negative side. The water actually undergoes a change of its electrical state. It does this by changing the pH level of the water. Negative electrons are attracted to the positive protons on the positive plate side. The negative plate partition of the water charger builds up what is termed as a charge cluster of negative Hydrogen ions in the water. Where as the positive plate partition builds up a charge of OH ions. Commercial units claim negative charge clusters of around -250 to -350 mV. Why is this charge cluster water beneficial to people? It has been document by commercial manufacturing companies that acid/ alkaline water units can assist in helping many human ailments. Ailments like arthritis, heart disease, stroke, osteoporosisfatty acids, and metal build up in the body etc. There are many pages on the Internet devoted to other people's testimonials as to these health benefits. I don't think charge cluster water can do any immediate harm to people in the short term, as naturally falling rainwater has a similar build up of negative charge. This type of unit allows people to have healthy water on demand, while at the same time allows them to use the acid water for rashes and skin aliments. Acid/Alkaline water can even be used in the garden.What is pH? The pH scale ranges from 0 on the acidic end to 14 on the alkaline end. A solution is considered neutral if its pH is 7. At a pH of 7 water contains equal concentrations of H+ and OH- ions. Substances with a pH less than 7 are acidic because they contain a higher concentration of H+ ions. Substances with a pH higher than 7 are alkaline because they contain a higher concentration of OH- than H+. The pH scale is a log scale so a change of one pH unit means a factor of ten in the concentration of hydrogen ions.A Simple Way To Make an Alkaline/Acid Charger

  • Purchase - one Click-Clack (NZ) 2.4 litre storage container, the upright type, these are thick, fairly rigid plastic.
  • One Cuisine 6 litre storage container.
  • A rectangular plastic basket/container, for a grill, the type shops use for displaying small parts, it needs to have grid or mesh bottom and sides so that water can pass through, ($2 shops, Emporiums).
  • A packet of small plastic screws and nuts about 10mm long, (Electronics parts store, Dick Smiths).
  • Two small crocodile clips different colours for positive and negative, (Electronics parts store, Dick Smiths).
  • Electric power point adapter 230v - 12v or 24v, some cell phone chargers are 12v. You may find one in a second hand store, (Dick Smiths)
  • A synthetic chamois (PVA) (Hammer Hardware).
  • Two Stainless Steel plates about 1mm thick, 10cm wide and 5mm higher than the inside of the container. For these containers 10 x 19 and 10 x 22 centimetres
Instructions
  • Cut a piece of the basket out at least 10cm square or 10 x 15 cm.
  • Mark out one large side of the 2 litre Click-Clack container at least one cm smaller all round than the plastic mesh and the top about 5cm below the top of the container.
  • Wedge a block of wood inside the container to support the side and drill as many 6 to 7mm holes as you can.
  • Smooth off any burrs on the outside.
  • Drill holes in the corners of the plastic mesh for the plastic screws to go through, and every 2 to 3cms along the sides.
  • Hold the mesh over the container where it will go and drill a hole through one corner.
  • Fit one screw in the corner, then drill through the opposite corner and fit a screw, then the other corners.
  • Drill through the holes in the sides.
  • Remove the screws and mesh and the block of wood.
  • Smooth off the burrs on the inside of the container and the outside.
  • Wet the chamois and wring out and cut a piece slightly larger than the plastic mesh.
  • Hold the mesh over the chamois on a board and bore holes in the chamois where the screws go through, or mark the holes and then bore holes in the chamois.
  • Remove any straggly bits from the chamois and rinse it a few times and wring it out.
  • Rinse out the container and dry it.
  • Assemble the mesh over the chamois onto the container and fit the screws.
  • Rinse out the whole ioniser in and out.
  • Cut off the plug on the end of the adapter 12v lead and fit on the crocodile clips, if you have a test meter you can check polarity. Otherwise you can try out the ioniser, the acid water has a brown tinge to it and should be in the large container, if the brown water is in the small container reverse the clips.
  • The small container is placed in one corner of the large container with the permeable membrane exposed to the water, the smaller SS plate is placed opposite the membrane, the other plate is placed in the short side of the large container.
  • Fill both containers to about one centimetre from the top with water, it is preferable to use a filtering device.
  • With a clean membrane the alkaline water will be about 10 Ph in 8 hours but as the membrane gets browner you will need to increase that, my ioniser is left on for 12 hours. You will know it has worked by seeing lots of bubbles on the sides of the container and the water in the large container is brownish. When emptying lift out the small container quickly and tip the water to a corner away from the membrane and into a jug.
A Small Water Ioniser Two glasses nearly full of water placed together, a stainless steel teaspoon in each leaning against the further extremities, a 6 x 4 cm piece of plastic over the join and a 10 cm long wad of cotton or rayon wool over that. You can use cloth or anything that will allow water to pass through it. Plug in the adapter and connect the crocodile clips to the spoons and switch on, should be ready in four hours. Drink the clear water, put the brownish water on the plants. It is preferable to use a water filter to eliminate the majority of the pathogens in our water supplies, if you make the colloidal Silver generator a teaspoon of CS in four litres of water stirred around will kill pathogens and viruses.
Introduction The latest white goods technology to hit the market place is an acid/alkaline water charger. With a price tag between $1000 to $1300 (Aud) for a single commercial unit, its not hard to see why some people may choose to build and experiment with their own home made designs. The following plans will describe in detail how to make an acid/alkaline water charger to experiment with your own charge water at home. The following plans involve simple to understand step by step instructions. The price of the materials to make your own unit should set you back between $50 to $70 (Aud).What is Acid/Alkaline Water? Acid/alkaline water is also known as micro-cluster water? By supplying a low voltage charge (12v) to a positive electrode in one partition of the charger container and a negative electrode in the other partition of the container, you can get ordinary tap water to separate into acid water at the positive side, and alkaline water on the negative side. The water actually undergoes a change of its electrical state. It does this by changing the pH level of the water. Negative electrons are attracted to the positive protons on the positive plate side. The negative plate partition of the water charger builds up what is termed as a charge cluster of negative Hydrogen ions in the water. Where as the positive plate partition builds up a charge of OH ions. Commercial units claim negative charge clusters of around -250 to -350 mV. Why is this charge cluster water beneficial to people? It has been document by commercial manufacturing companies that acid/ alkaline water units can assist in helping many human ailments. Ailments like arthritis, heart disease, stroke, osteoporosisfatty acids, and metal build up in the body etc. There are many pages on the Internet devoted to other people's testimonials as to these health benefits. I don't think charge cluster water can do any immediate harm to people in the short term, as naturally falling rainwater has a similar build up of negative charge. This type of unit allows people to have healthy water on demand, while at the same time allows them to use the acid water for rashes and skin aliments. Acid/Alkaline water can even be used in the garden.What is pH? The pH scale ranges from 0 on the acidic end to 14 on the alkaline end. A solution is considered neutral if its pH is 7. At a pH of 7 water contains equal concentrations of H+ and OH- ions. Substances with a pH less than 7 are acidic because they contain a higher concentration of H+ ions. Substances with a pH higher than 7 are alkaline because they contain a higher concentration of OH- than H+. The pH scale is a log scale so a change of one pH unit means a factor of ten in the concentration of hydrogen ions.A Simple Way To Make an Alkaline/Acid Charger
  • Purchase - one Click-Clack (NZ) 2.4 litre storage container, the upright type, these are thick, fairly rigid plastic.
  • One Cuisine 6 litre storage container.
  • A rectangular plastic basket/container, for a grill, the type shops use for displaying small parts, it needs to have grid or mesh bottom and sides so that water can pass through, ($2 shops, Emporiums).
  • A packet of small plastic screws and nuts about 10mm long, (Electronics parts store, Dick Smiths).
  • Two small crocodile clips different colours for positive and negative, (Electronics parts store, Dick Smiths).
  • Electric power point adapter 230v - 12v or 24v, some cell phone chargers are 12v. You may find one in a second hand store, (Dick Smiths)
  • A synthetic chamois (PVA) (Hammer Hardware).
  • Two Stainless Steel plates about 1mm thick, 10cm wide and 5mm higher than the inside of the container. For these containers 10 x 19 and 10 x 22 centimetres
Instructions
  • Cut a piece of the basket out at least 10cm square or 10 x 15 cm.
  • Mark out one large side of the 2 litre Click-Clack container at least one cm smaller all round than the plastic mesh and the top about 5cm below the top of the container.
  • Wedge a block of wood inside the container to support the side and drill as many 6 to 7mm holes as you can.
  • Smooth off any burrs on the outside.
  • Drill holes in the corners of the plastic mesh for the plastic screws to go through, and every 2 to 3cms along the sides.
  • Hold the mesh over the container where it will go and drill a hole through one corner.
  • Fit one screw in the corner, then drill through the opposite corner and fit a screw, then the other corners.
  • Drill through the holes in the sides.
  • Remove the screws and mesh and the block of wood.
  • Smooth off the burrs on the inside of the container and the outside.
  • Wet the chamois and wring out and cut a piece slightly larger than the plastic mesh.
  • Hold the mesh over the chamois on a board and bore holes in the chamois where the screws go through, or mark the holes and then bore holes in the chamois.
  • Remove any straggly bits from the chamois and rinse it a few times and wring it out.
  • Rinse out the container and dry it.
  • Assemble the mesh over the chamois onto the container and fit the screws.
  • Rinse out the whole ioniser in and out.
  • Cut off the plug on the end of the adapter 12v lead and fit on the crocodile clips, if you have a test meter you can check polarity. Otherwise you can try out the ioniser, the acid water has a brown tinge to it and should be in the large container, if the brown water is in the small container reverse the clips.
  • The small container is placed in one corner of the large container with the permeable membrane exposed to the water, the smaller SS plate is placed opposite the membrane, the other plate is placed in the short side of the large container.
  • Fill both containers to about one centimetre from the top with water, it is preferable to use a filtering device.
  • With a clean membrane the alkaline water will be about 10 Ph in 8 hours but as the membrane gets browner you will need to increase that, my ioniser is left on for 12 hours. You will know it has worked by seeing lots of bubbles on the sides of the container and the water in the large container is brownish. When emptying lift out the small container quickly and tip the water to a corner away from the membrane and into a jug.

A Small Water Ioniser Two glasses nearly full of water placed together, a stainless steel teaspoon in each leaning against the further extremities, a 6 x 4 cm piece of plastic over the join and a 10 cm long wad of cotton or rayon wool over that. You can use cloth or anything that will allow water to pass through it. Plug in the adapter and connect the crocodile clips to the spoons and switch on, should be ready in four hours. Drink the clear water, put the brownish water on the plants. It is preferable to use a water filter to eliminate the majority of the pathogens in our water supplies, if you make the colloidal Silver generator a teaspoon of CS in four litres of water stirred around will kill pathogens and viruses.

 

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I can relate to this guy.