Download the off Season Workout
 

Once practices for the season begin there are

only a few short weeks until the first games. So...

Start Running...NOW!!!

If you are really out of shape start with a short run and gradully

add more distance to it.  PUSH YOURSELF!!

 

You should shoot for a timed mile of at least under 9 minutes if not faster!!

 

OTHER THINGS TO WORK ON

• Sit-ups/Crunches
• Push-ups
• Wall Ball: right and left hands
• Grounds Balls
• Lunges
• Wall Sits
• Stairs
• Sprinting: Go to a track, run a mile while jogging the

straight aways and sprinting the curves and visa versa

• Do some 40yd sprints on a Football Field
• Work on Footwork: Grapevine, butt kicks, high knees etc.
• Footwork with your stick: Lay your stick on the ground, Jump over it

side to side (R-L) w/both feet and with one foot at a time.

Turn and repeat the same front to back.

 

 

Any questions or suggestions please email: butlerlax@gmail.com

 

 

 

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