*** The Conditioning Manual is available on the Download forms page of the website***

Once practices for the season begin there are

only a few short weeks until the first games. So...

Start Running...NOW!!!

There is NO excuse to be out of shape.

 

Core Strength

Leg Raises

Push ups

Supermans

Bicycles

Body Weight Squats

lunges

wall sits

Stickwork

GROUND BALLS

Wall ball (strong side and weak side)

Cradling

Quick Stick with the wall

 

Running/Conditioning

hillsprints

stairs

stadiums

jog sprints

repeats

stationary bike

Footwork with your stick: Lay your stick on the ground, Jump over it

side to side (R-L) w/both feet and with one foot at a time.

Turn and repeat the same front to back.

 

 

Any questions or suggestions please email: butlerlax@gmail.com

 

 

 

For Website Correction and Technical Issues please email:  butlerlax@gmail.com