Pears and Kale
In blender blend
2 cups water
4 ripe Pears
5 leaves of kale
Apples, lemon, kale
or 2 cups water
4 Apples, 1/2 of lemon
5 leaves of Kale
Peaches and Spinach
6 Peaches
2 handfuls of spinach
2 cups water
Apple, pears, banana,collards
2 cups water
2 apples,1 pear, 1 Banana
1/2 pound of collards.
You can blend what ever fruits and greens you like as long as its palatable.
In the beginning I blended more fruits than greens now I blend more greens than fruits.
My taste buds has changed as time moves on.
I don't drink as much as I did when I first started making them, I was drinking up to a gallon a day now I drink a quart a day.
I Got these recipes from Victoria Boutenko's website www.rawfamily.com when I ordered her books and video's.
Very inspirational site.