| | | Yoga Yoga is one of the practices that can make you feel better. The word comes from Sanskrit and literally means "union". In that concept yoga is a way to achieve union with absolute Reality (known also as Brahma). It is not necessary to believe in the spiritual side of the teaching to practice it. It is an old practice that helps to manage the stress, anxiety, chronic fatigue, depression, headaches. Also can influence asthma, back pains, blood pressure, diabetes. |
| | | As it name says it is a sun worship. Sun Salutation can be practised on varying levels of awareness. Here are presented the physical exercises. | There is a thousand posters in yoga, so it is imposible to present everyone. Here you can see just the most famous. |
| | | | * Bhakti Yoga * Karma Yoga * Jnana Yoga * Raja Yoga * Mantra Yoga | * Laya Yoga * Tantra Yoga * Hatha Yoga * Kundalini yoga | | Yama (the five abstentions) Niyama (the five observances) Asana (postures) Pranayama (control of vital breath) Pratyahara (abstraction) Dharana (concentration) Dhyana (meditation) Samadhi (super-conscious state) |