Steps:

1. Understand all legal and psychological ramifications. Be courteous to everybody. Keep your mouth shut around strangers. Don't drink alcohol or hang around those who do.

2. Understand that your body has a built-in Early Warning System. Please read classic book The Gift of Fear.

3. Understand that every environment is your Personal Armory. Please view classic DVD Improvised Weapons.

4. With the above background, you are ready to incorporate the benefits of a confident, relaxed body and mind fully imbued with internal energy as developed over time by dedicated practice of the ZMQ37 system.