Submit Your AS Menu Plan or Recipes

<p class="plain"><font class="customtext2">Have you been on a Restricted Diet in an attempt to get a handle on an autoimmune condition?&nbsp; <br><br>Please share your story and experience with others!&nbsp; </font><br></p>

<p class="plain">Please share your Combination Starch, Gluten, Lactose and Nightshade Free Recipes Here! <br> <br> <img bmargin="0" border="0" daid="" height="21" lmargin="0" rmargin="0" title="Wink" tmargin="0" type="0" width="21"> Help others figure out what they CAN eat....lol!</p>

<p class="plain">Please share your Lactose Free Recipes Here! <br> <br> <img bmargin="0" border="0" daid="" height="21" lmargin="0" rmargin="0" title="Wink" tmargin="0" type="0" width="21"> Help others figure out what they CAN eat....lol!</p>

<p class="plain">Please share your Gluten Free Recipes Here! <br> <br> <img bmargin="0" border="0" daid="" height="21" lmargin="0" rmargin="0" title="Wink" tmargin="0" type="0" width="21"> Help others figure out what they CAN eat....lol!</p>

<p class="plain">Please share your Starch Free Recipes Here! <br><br><img bmargin="0" border="0" daid="" height="21" lmargin="0" rmargin="0" title="Wink" tmargin="0" type="0" width="21"> Help others figure out what they CAN eat....lol!<br></p>

<p class="plain"><font class="customtext2">Starting a restricted diet as an approach to dealing with Ankylosing Spondylitis and other Autoimmune Conditions can be tough.&#xA0; It is a big change from your daily routine and habits. <br><br>Depending on the condition, its&apos; severity and the dietary approach attempted, people are seeing mixed and varied results.&#xA0; However, it appears there are many who are experiencing at least some relief from there symptoms. Dietary Restrictions may include but are not limited to, gluten free, starch free, lactose free, nightshade free, wheat free, etc. Of course as with any new diet, you should consult your doctor. However, be prepared that they may not be familiar with this approach. Self education and sharing with your physicians is important to everyone suffering.<br><br>If you have a meal plan that is working for you, please share it with others!</font><br><br><h3>Please Start Each Post This Way:</h3><br><br><font class="customtext2"><b>Dietary Restrictions:</b> <font class="alert">(Example: Starch &amp; Gluten Free, or Lactose Free)</font><br><b>Health Condition:</b> <font class="alert">(Example: Ankylosing Spondylitis or Celiac)</font></font><br><br><font class="customtext2">This will allow people to see if the Meal Plan is appropriate for their condition and exactly what the restrictions on the diet are!&#xA0; It seems that AS responds best to the full combination of Gluten, Starch and Nightshade Free Dietary Changes based on the testimonies of those attempting this new approach to autoimmune conditions.</font><br></p>